Sleeping Habits

This week I focused on my sleeping patterns and how to get enough sleep in order to not feel tired the next day. In order to accomplish this I set up a chart that outlined a bedtime routine that I would check off to help me stay on track. If you wanted to created a bedtime routine chart, just remember, it doesn't need to look like mine! The whole point of the chart is to gear it towards what you need to focus on in order to get better night sleeps. 

Tips for getting into healthy sleep habits:

• Keep a consistent schedule 
• Get at least 7 hours of sleep
• Don't drink too much right before going to bed
• Use your bed for sleeping only 
• Relax your mind before going to sleep
• Turn off the electronics 30 minutes before going to bed
• Avoid caffeine in the evening 
• Have a cup of camomile tea before going to bed 
• Don't eat a large meal before going to bed

My Bedtime Routine Chart 

I noticed through my bedtime routine chart that the days where I was able to accomplish at least 4 out of the 5 tasks I would get the best sleeps and feel the most energized the next morning. It wasn't always realistic for me to complete all of my tasks because of my daytime routine such as late classes or needing to complete homework. However, by having a visual schedule, I was better at completing the majority of my tasks than I usually am. 

If you are somebody who has troubles establishing a sleeping routine than creating a chart is something I would highly recommend. Make sure it is ambitious but still attainable in order to start creating a routine that will eventually become a habit.